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bflegg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 2156 -
fat: 114.85g
|
protein: 203.69g
|
carbs: 120.08g
2775*  619
Tue 18th: 2074 -
fat: 122.81g
|
protein: 168.04g
|
carbs: 120.08g
- -
Fri 14th: 2709 -
fat: 131.99g
|
protein: 166.14g
|
carbs: 217.73g
2745*  36
Thu 13th: 2066 -
fat: 112.23g
|
protein: 176.76g
|
carbs: 127.77g
- -
Wed 12th: 2834 -
fat: 176.35g
|
protein: 202.05g
|
carbs: 133.23g
2714  120
Tue 11th: 2200 -
fat: 124.70g
|
protein: 193.53g
|
carbs: 131.19g
- -
Mon 10th: 2151 -
fat: 116.35g
|
protein: 199.69g
|
carbs: 117.83g
2741*  590
Sun 9th: 1919 -
fat: 106.76g
|
protein: 173.31g
|
carbs: 93.10g
2657*  738
Sat 8th: - - 6195* -
Fri 7th: 621 * -
fat: 29.19g
|
protein: 71.68g
|
carbs: 34.22g
- -
Thu 6th: 2343 -
fat: 120.92g
|
protein: 160.33g
|
carbs: 147.34g
- -
Wed 5th: 2046 -
fat: 112.51g
|
protein: 191.97g
|
carbs: 109.12g
2721*  675
Tue 4th: 1978 -
fat: 116.60g
|
protein: 175.57g
|
carbs: 102.24g
- -
Mon 3rd: 2032 -
fat: 110.31g
|
protein: 200.97g
|
carbs: 101.50g
2765*  733
Sun 2nd: 2028 -
fat: 97.58g
|
protein: 198.60g
|
carbs: 109.60g
2337*  309
Sat 1st: 2361 -
fat: 97.39g
|
protein: 160.43g
|
carbs: 253.46g
4301*  1940
May 2013
Fri 31st: 2360 -
fat: 163.44g
|
protein: 160.94g
|
carbs: 110.44g
2738*  378
Thu 30th: 1861 -
fat: 109.86g
|
protein: 159.30g
|
carbs: 108.07g
- -
Wed 29th: 1859 -
fat: 99.48g
|
protein: 158.86g
|
carbs: 114.70g
2775*  916
Tue 28th: 2026 -
fat: 119.51g
|
protein: 169.29g
|
carbs: 115.60g
- -
Mon 27th: 2503 -
fat: 124.70g
|
protein: 189.91g
|
carbs: 140.96g
2734*  231

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