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Yestorday was Retro Night at Ruby's, burger and fries, $2.90. Rosie and I went down for dinner.
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2011:
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2125 kcal
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Fat: 32.86g | Prot: 113.74g | Carb: 240.72g.
Breakfast: milk protein concentrate, whey protein, Blackberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: snack bar, Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: ham, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, Almond Breeze, Stevia, protein powder, banana. more...
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2270 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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