bflegg's Journal, 07 December 2011

Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.

Be Happy!

231.8 lb Lost so far: 74.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 93.46g | Prot: 136.74g | Carb: 30.93g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. Dinner: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. Snacks/Other: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...

3801 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...