Weigh In record (no journal entry) for 07 December 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2496 kcal
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Fat: 104.87g | Prot: 131.89g | Carb: 254.82g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: peas, red potatos, pulled pork. Dinner: burger and fries ruby's. Snacks/Other: wine, banana, cheese stick, lite yogurt, apple, Whole Wheat Bread, Sliced Ham (Extra Lean). more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 18.2 lb a week
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