Weigh In record (no journal entry) for 07 December 2011
|
206.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2011:
|
3934 kcal
|
Fat: 179.56g | Prot: 167.44g | Carb: 334.36g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee. Lunch: Ranch Salad Dressing , Broccoli , Roasted Broiled or Baked Chicken Breast. Dinner: McFlurry with M&M's Candies, McChicken Sandwich, French Fries (Large), Double Cheeseburger, Potato Chips (Salted), Grilled Cheese. Snacks/Other: Vodka, Crystal Light on the Go Sugar Free packets, Strawberries , Cottage Cheese . more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|