Weigh In record (no journal entry) for 22 June 2016
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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3933 kcal
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Fat: 198.80g | Prot: 190.36g | Carb: 138.06g.
Breakfast: Bacon, Egg, Coffee. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Johnsonville Turkey Sausage with Cheddar Cheese, Fresh Express Veggie Lover's Salad. Dinner: Baked or Fried Coated Chicken Wing with Skin, Johnsonville Turkey Sausage with Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Culver's Wisconsin Cheese Curds, Miller Brewing Company Lite Beer (Bottle), Vodka, Rose's Sweetened Lime Juice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Cheddar Cheese. more...
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3346 kcal
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Activities & Exercise:
Softball - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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