Beachken's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

193.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

1894 kcal

Fat: 46.28g | Prot: 58.41g | Carb: 247.20g. Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Bananas, butter, Buckwheat Pancakes. Dinner: soy beans. Snacks/Other: wine, apple, orange. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Beachken's Journal, 06 December 2011

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