Weigh In record (no journal entry) for 06 December 2011
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308.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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692 kcal
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Fat: 11.81g | Prot: 30.05g | Carb: 121.42g.
Breakfast: Irish Creme Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. Snacks/Other: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
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gaining 10.5 lb a week
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gasfather's weight history
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