start again
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306.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2125 kcal
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Fat: 30.63g | Prot: 96.49g | Carb: 226.75g.
Breakfast: Irish Creme Coffee Creamer, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Dinner Rolls, Deli Ham. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Tuna in Water (Canned), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. more...
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gaining 0.5 lb a week
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