gasfather - Member

gasfather

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

334.0 lb

Lost so far: 29.0 lb

Current Weight

305.0 lb
Performance: losing 0.4 lb a week

Goal Weight

250.0 lb

Still to go: 55.0 lb

gasfather's Weight History

view gasfather's complete history

gasfather's Latest Member Challenges

146

Lose 25lbs in 10 weeks.

status:	Completed
ended:	09 Aug 10
view progress

5lbs gone by Turkey Day!

status:	Completed
ended:	26 Nov 09
view progress

view all gasfather's challenges

Following

	TREXMAMA
	only visible to followers

	magda1978
	last weighin: gaining 0.1 lb a week

gasfather's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g

Spicy Cilantro Chicken

Great flavored spicy chicken without being too spicy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

gasfather's Latest Posts

New to site
Same here , I just got the mobile app for my cell phone and this makes things a lot easier as it even has a barcode scanner in it. Free for droid OS.

posted 27 May 2010, 08:13

Custom Food
Hi guys I am pretty new and this may be easy question...

I have a food (Natures Promise Organic Cranberry Walnut Mix) It does not show in food Database. How can I enter the custom info so I get the right nutrition values?

Thanks !

posted 05 Jan 2010, 04:42

changing diet
how do I select the zone diet instead of my own?

posted 12 Nov 2009, 19:13

gasfather has submitted 3 posts