Weigh In record (no journal entry) for 19 January 2010
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2010:
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2085 kcal
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Fat: 40.30g | Prot: 90.08g | Carb: 246.71g.
Breakfast: Almond Breeze, Stevia Extract, Extra Virgin Olive Oil, blueberry, cereal. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: pinto beans, green beans. Snacks/Other: beef and Vegetable Stew, Wine, banana, apple. more...
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2416 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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