mdb8199's Journal, 05 December 2011

190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

320 kcal

Fat: 3.00g | Prot: 11.50g | Carb: 34.00g.   Breakfast: IsaLean Chocolate Shake. Snacks/Other: Hard Cider - Amber. more...

2553 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...