Weigh In record (no journal entry) for 15 June 2016
|
185.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
2451 kcal
|
Fat: 105.06g | Prot: 90.25g | Carb: 239.81g.
Breakfast: Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Chocolate Covered Espresso Coffee Beans, Jimmy John's BBQ Potato Chips, Jimmy John's #10 Hunter's Club. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, M&M Meat Shops Crispy Breaded Chicken Breasts. Snacks/Other: Red Table Wine, Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...
|
|
2045 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|