Weigh In record (no journal entry) for 04 December 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2810 kcal
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Fat: 82.44g | Prot: 141.17g | Carb: 336.61g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter, Almond Breeze, Stevia, protein powder, Blackberry, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes, steak. Snacks/Other: brown rice, chop suey, chicken chow mein, banana, wine, carrots. more...
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3428 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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