Beachken's Journal, 14 June 2016

184.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 63.55g | Prot: 65.42g | Carb: 236.57g.   Breakfast: Unsalted Whipped Butter Stick, Cobblestone Bread Co. Flatbread Rounds Multigrain, Blueberries, Blue Diamond Almond Breeze Original, Oatmeal, Whole Foods Market Stevia. Lunch: Burrito with Beans and Cheese. Dinner: Cooked Lentils, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...

2956 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...