Weigh In record (no journal entry) for 13 June 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2485 kcal
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Fat: 105.89g | Prot: 75.40g | Carb: 324.14g.
Breakfast: Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Bob Evans Grilled Chicken Sandwich. Dinner: Taylor Farms Garden Vegetable Chopped Salad, Blueberries. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea, Perry's Ice Cream Premium Butter Pecan Ice Cream, Tortilla Corn Chips. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 8.4 lb a week
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