Weigh In record (no journal entry) for 13 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2016:
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1256 kcal
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Fat: 38.49g | Prot: 79.64g | Carb: 151.04g.
Breakfast: PharmaFreak Vegan Freak protein powder - Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, Strawberries, Quaker 100% Whole Grain Oatmeal, Almonds, JYM Supplement Science Pro JYM. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Quinoa (Cooked), Skinless Chicken Breast, Eat Smart Sweet Kale Salad, Sweet Cherries. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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gaining 0.0 lb a week
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