Beachken's Journal, 03 December 2011

Bad evening. I had 4 light beers and watched football late. Bored, I started to eat, peanut butter, then I found some fuge and ended up eating it too.

193.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed poorly.

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2415 kcal

Fat: 92.89g | Prot: 81.30g | Carb: 300.95g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: pinto beans. Dinner:  sprouts, pinto beans. Snacks/Other: wine, pinto beans. more...

3089 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...