Weigh In record (no journal entry) for 18 January 2010
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1745 kcal
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Fat: 67.05g | Prot: 92.71g | Carb: 168.84g.
Breakfast: turkey sausage, ham, eggs, butter, cinnamun Roll French Toast. Lunch: Roast Beef, beef and veg soup. Dinner: cheese, Extra Virgin Olive Oil, Broccoli, pita. Snacks/Other: Wine, sunflower seeds, orange. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
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gaining 9.1 lb a week
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