Weigh In record (no journal entry) for 10 June 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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709 kcal
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Fat: 25.24g | Prot: 15.22g | Carb: 112.34g.
Breakfast: Blueberries, Butter, Oat Cereal, Blue Diamond Almond Breeze Original, Toasted Whole Wheat Bread. more...
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losing 6.3 lb a week
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Beachken's weight history
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