mars2kids's Journal, 09 June 2016

146.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.74g | Prot: 58.10g | Carb: 163.80g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Earth's Pride Organics Baby-Cut Carrots, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom. Dinner: Lay's Wavy Original Potato Chips, Flavorite Hamburger Bun, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Kraft Velveeta Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Pears, Walnuts, Great Value Greek Nonfat Yogurt - Plain. more...

1894 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...