Weigh In record (no journal entry) for 02 December 2011
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194.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2824 kcal
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Fat: 115.14g | Prot: 132.00g | Carb: 334.82g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: breakfast burrito, Cinnamon Sweet Rolls (with Raisins). Dinner: wild rice, grilled onions, broccoli, steak. Snacks/Other: peanut butter, brownie, Almond Breeze, Stevia, protein powder, light and fit yogurt, Celery, orange. more...
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2810 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 2.1 lb a week
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