sarahduke's Journal, 02 December 2011

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not sure why the scale is going in the wrong direction again. Must drink more water today!

168.8 lb Lost so far: 56.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1486 kcal

Fat: 57.34g | Prot: 51.17g | Carb: 105.29g. Breakfast: Fried Egg, Reduced Sugar Jelly, Butter, 100 Calorie Plain Bagels. Dinner: 12 Grain Clubhouse Sandwich. Snacks/Other: Whiskey. more...

2548 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Calorie Count

Comments

Ouch! Let's turn that back on the right track! Is it just fluctuations? Did you do right?

02 Dec 11 by member: kingkeld

Seems to have been something wierd, back to where i belong today. Hate when that happens!

03 Dec 11 by member: sarahduke


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	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 142.8 lb.
	updated their Exercise Diary.

sarahduke's Buddies

	BHA commented on chattycathy1955's journal.
	beware5289 recorded a weigh in at 182.2 lb.
	zothan84 commented on becca52's journal.
	FullaBella updated their Food Diary.

Other Member Diet Recent Activity

	Tvbird recorded a weigh in at 277.4 lb.
	Norskmor recorded a weigh in at 145.2 lb.
	patty1980 recorded a journal and a weigh in at 211.4 lb.
	Rjordan59 recorded a weigh in at 246.0 lb.
	anabalb recorded a weigh in at 129.9 lb.
	maunikmtl recorded a weigh in at 164.4 lb.
	333crown recorded a weigh in at 152.5 lb.
	jorge141020 recorded a journal and a weigh in at 155.0 lb.

sarahduke's Journal, 02 December 2011

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