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3 positives for today. journaled. exercised and its the weekend. stopped at small serving of snacks
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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2077 kcal
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Fat: 54.26g | Prot: 121.85g | Carb: 283.30g.
Breakfast: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Tuscan Skinny Cow Fat Free Paper, Banana, Select 100% Whole Wheat Sandwich Thins, Coffee. Lunch: peas, Thai Red Curry Sauce, Organic Free Range Chicken Broth, Organic Red Lentils. Dinner: Thai Tom Yum Soup, Mandarin Kung Pao Chicken, Mandarin Kung Pao Shrimp, brown rice. more...
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losing 7.0 lb a week
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