Weigh In record (no journal entry) for 01 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2337 kcal
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Fat: 115.64g | Prot: 95.16g | Carb: 211.03g.
Breakfast: fried potato, jam, Butter, bread, Extra Virgin Olive Oil, oil, Cheddar Cheese, Red Salsa, eggs, Pork, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Almond Breeze, Stevia, protein powder. Dinner: broccoli, celery, peanut butter. Snacks/Other: wine, Cherry Tomatoes, Carrots, broccolli. more...
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2236 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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