Weigh In record (no journal entry) for 01 December 2011
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124.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2011:
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1378 kcal
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Fat: 54.60g | Prot: 51.21g | Carb: 175.78g.
Breakfast: Over The Moon Fat Free Milk, Sugar. Dinner: pasta, Buffalo Style Chicken Strips, provolone cheese, vegetarian refried beans, Sour Cream, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Edy's light peanut butter cup ice cream, viactiv caramel calcium chews. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 59 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour and 1 minute. more...
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losing 2.8 lb a week
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firmbeliever's weight history
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