Weigh In record (no journal entry) for 01 December 2011
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161.2 lb
Lost so far: 16.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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847 kcal
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Fat: 14.59g | Prot: 91.47g | Carb: 89.29g.
Breakfast: Egg White , Onions , Trop50 Juice (50% Less Sugar, Some Pulp), Multigrain Bread. Lunch: Four-Cheese Manicotti, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breast Cutlets, Broccoli Florets, Egg White , Hot & Sour Chicken Soup - Indian style. more...
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losing 0.3 lb a week
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