bjgingher's Journal, 01 December 2011

208.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3671 kcal

Fat: 150.86g | Prot: 115.47g | Carb: 346.70g.   Breakfast: Boiled Egg, Coffee. Lunch: Grilled Blackened Chicken Salad without Dressing. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces). Snacks/Other: Caramel Coated Popcorn, Corona Light, Rolling Rock. more...

2650 kcal

Activities & Exercise: Bowling - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...