Weigh In record (no journal entry) for 17 January 2010
|
179.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
2140 kcal
|
Fat: 60.35g | Prot: 115.39g | Carb: 227.41g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Oatmeal. Lunch: stevia, Buckwheat Pancakes. Dinner: Roast Beef, veg soup. Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned), wine, Carrots, apple, banana. more...
|
|
2424 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|