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Found out my weight at Dr. today. Last time I saw him was in Feb. and I weighed 1 pound less. So between Feb and June I lost and gained back 10 pounds!
Changed jobs and back to more sedentary work/life, so have been riding the stationary bike daily and started with weight work-out to increase strength and stamina today. Tired of being so weak!
I will lose that 10 again, and then keep going down with a new attitude about it all!
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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gaining 6.5 lb a week
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