Weigh In record (no journal entry) for 29 November 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2031 kcal
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Fat: 61.99g | Prot: 65.75g | Carb: 227.85g.
Breakfast: Butter (Salted), Italian Sausage, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Toasted Whole Wheat Bread, Whole Wheat Pancakes. Dinner: turkey, sweet potato, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine. more...
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2306 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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