Weigh In record (no journal entry) for 30 May 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2274 kcal
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Fat: 56.54g | Prot: 91.50g | Carb: 389.41g.
Breakfast: Blueberry Muffins, Dunkin' Donuts Honey Bran Raisin Muffin, Dymatize Nutrition M.P.ACT Energy Igniter Caffeine Free, Butter (Salted), Cream (Half & Half), Sugar. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Special K loaf. Snacks/Other: Turkey Hill Rocky Road Premium Ice Cream, Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Honeydew Melons, Pineapple, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Special Recipe Hot Fudge Topping, Cantaloupe Melons, Turkey Hill Fat Free No Sugar Added Vanilla Bean Ice Cream, Light & Fit Greek Nonfat Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Cream (Half & Half), Sugar. more...
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2206 kcal
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Activities & Exercise:
Resting - 7 hours and 8 minutes, Standing - 6 hours, Weight Training (Bodybuilding) - 41 minutes, Sleeping - 10 hours, Abdominal (Sit Ups) - 11 minutes. more...
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losing 0.3 lb a week
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