Weigh In record (no journal entry) for 28 November 2011
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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2310 kcal
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Fat: 46.44g | Prot: 149.21g | Carb: 248.68g.
Breakfast: Turkey, Turkey, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: black beans, soup. Dinner: snow peas, Cherry Tomatoes, Carrots, broccolli, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: wine, Almond Breeze, Stevia, protein powder. more...
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2957 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
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gaining 7.9 lb a week
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