Weigh In record (no journal entry) for 16 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2520 kcal
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Fat: 106.93g | Prot: 94.46g | Carb: 284.19g.
Breakfast: Xylitol, Blackberrys, Almond Breeze, Cherrios. Lunch: fried potato, omelet, Fresh Pork Sausage, Plain Pancakes, eggs. Dinner: bacon bits, Extra Virgin Olive Oil, broc. Snacks/Other: banana, orange, Pretzels, hamburger, 100 Calorie Crisp Wafer Bar. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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