Weigh In record (no journal entry) for 15 January 2010
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1755 kcal
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Fat: 72.49g | Prot: 94.92g | Carb: 197.21g.
Breakfast: Cherry Tomatoes, FRIENDSHIP LOW FAT POT CHSE, Select 100% Whole Wheat Sandwich Thins, Banana. Lunch: Beets, Vinaigrette Dressing, Goats Cheese (Soft), Baby Spinach. Dinner: Extra Virgin Olive Oil, Organic Baby Romaine, Thai Red Curry Sauce, Green Peas (Frozen), Organic Red Lentils, Mature Onions, Potatoes (Flesh and Skin, Without Salt, Microwaved), Organic Free Range Chicken Broth, 14" Cheese Pizza (Thin Crust). Snacks/Other: Lite Reduced Fat Jarlsberg Cheese, select 100% whole wheat sandwich thins, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Shopping - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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