Weigh In record (no journal entry) for 27 May 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1620 kcal
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Fat: 117.37g | Prot: 61.03g | Carb: 87.74g.
Breakfast: Bulletproof Coffee, Coffee, Coffee with Milk, Persimmon, Scrambled Egg, Grated Cheddar Cheese. Lunch: Hard-Boiled Egg, Clover Amasi, Butter, Spring Onions, Pickled Atlantic Herring. Snacks/Other: Sharon Fruit. more...
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2436 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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