Weigh In record (no journal entry) for 26 May 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1168 kcal
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Fat: 70.38g | Prot: 59.41g | Carb: 76.77g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg, Persimmon, Coffee with Milk. Lunch: Pickled Atlantic Herring, Cherry Tomatoes, Spring Onions, Naartjie. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Bobotie. more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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