Weigh In record (no journal entry) for 15 January 2010
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1360 kcal
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Fat: 62.69g | Prot: 52.13g | Carb: 166.65g.
Breakfast: raspberries, greek yogurt. Lunch: lettuce 1 cup, kashi mayan harvest bake. Dinner: progresso light italian style meatball soup, lettuce 1 cup, wishbone salad spritzers caesar delight. Snacks/Other: jiff peanut butter, marmalade, butter, aunt millies light potato bread, blue diamond natural almond breeze, raw almonds, Navels Oranges. more...
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losing 42.0 lb a week
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