brettashton17's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 November 2011:
1555 kcal Fat: 45.86g | Prot: 44.11g | Carb: 248.70g.   Breakfast: Cooked Egg White, salsa, 100% Whole Wheat Bread, Apple Butter. Lunch: Cooked Green String Beans (from Fresh), Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Panini Roll. Dinner: Cakesters, Thin Crust Pizza. Snacks/Other: Fruit Parfait, Ritz Snack Crackers. more...

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