brettashton17's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 November 2011:
942 kcal Fat: 14.09g | Prot: 35.84g | Carb: 175.81g.   Breakfast: White 35 Reduced Calorie Bread, Cooked Egg White, Onions, Tomatoes, parmesan cheese. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Signature Sundaes Turtle Sundae, Easy Mac, Red Salsa, Brown Rice. Snacks/Other: Baby Carrots, Celery, Gala Apples. more...

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