firmbeliever's Journal, 26 November 2011

126.9 lb Lost so far: 3.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 59.19g | Prot: 101.41g | Carb: 222.38g.   Breakfast: Over The Moon Fat Free Milk, Sugar. Lunch: Movie Theater Popcorn, dunkin donuts coffee with cream and sugar. Dinner: Summer Squash, Zucchini, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Baked Rice and Corn Puffs - Aged White Cheddar, Chex Mix Traditional, Smart Pop! 94% Fat Free Butter Popcorn, Edy' Egg Nog Light Ice Cream, Carrot Cake with Icing, Edy's chocolate peanut butter cup ice cream, Jams and Preserves, Cream Cheese, Plain Bagel, gorgonzola cheese, Craisins, salad. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Standing - 7 hours, Sleeping - 6 hours, Sitting - 10 hours and 23 minutes. more...