Weigh In record (no journal entry) for 15 January 2010
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177.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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2236 kcal
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Fat: 103.82g | Prot: 87.14g | Carb: 192.02g.
Breakfast: Okra, Omelet. Lunch: tomato, onion, Cracked Wheat Bread, ham, Yellow Mustard. Dinner: turkey veg soup, bran muffin, eggs, Sesame Oil, bacon, spinach, tomato, onion. Snacks/Other: cheese stick, wine, sunflower seeds, banana, apple. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
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gaining 2.1 lb a week
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