DuManchu's Journal, 15 January 2010

176.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 37.98g | Prot: 56.33g | Carb: 132.27g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Grilled Caesar Chicken. Dinner: Hot Wings, Dodge City Chicken Sandwich, French Fries, Coors Light. more...

2611 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...