|
177.4, not too shabby. I didn't think I really gained all that much over the holidays.
I am going to try to keep my M-F workout plan, but had to skip this morning thanks to a slight tricep injury. Apparently me skipping an entire month of workouts has set me back (shocker), and I can't do the number of reps I was doing before.
Guess I gotta work myself back up.
Gonna shoot for 165 by May for our Whiskey Tango party. w00t!
Diet Calendar Entry for 12 January 2010:
|
980 kcal
|
Fat: 37.00g | Prot: 46.00g | Carb: 109.00g.
Breakfast: Sugar Free Rockstar, Crunchy Granola Bars - Peanut Butter. Lunch: Smart Ones Meatloaf. Dinner: Chicken Caesar Pasta. Snacks/Other: Cheese Breadstick. more...
|
|