| August 2011 |
| Wed 31st: |
2091 *
|
139%
|
fat: 102.76g |
| |
protein: 97.65g |
| |
carbs: 193.85g |
|
-
|
-
|
| Thu 11th: |
711 *
|
47%
|
fat: 39.84g |
| |
protein: 53.46g |
| |
carbs: 37.10g |
|
-
|
-
|
| Wed 10th: |
1511
|
101%
|
fat: 64.65g |
| |
protein: 126.08g |
| |
carbs: 110.58g |
|
-
|
-
|
| Tue 9th: |
1378
|
92%
|
fat: 53.44g |
| |
protein: 117.17g |
| |
carbs: 104.40g |
|
-
|
-
|
| Mon 8th: |
1387
|
92%
|
fat: 54.55g |
| |
protein: 138.31g |
| |
carbs: 86.58g |
|
-
|
-
|
| Thu 4th: |
586 *
|
39%
|
fat: 28.92g |
| |
protein: 31.35g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 3rd: |
1239
|
83%
|
fat: 63.79g |
| |
protein: 130.09g |
| |
carbs: 26.03g |
|
-
|
-
|
| Tue 2nd: |
1501
|
100%
|
fat: 50.68g |
| |
protein: 103.00g |
| |
carbs: 144.31g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
525 *
|
35%
|
fat: 14.00g |
| |
protein: 43.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 27th: |
1316 *
|
88%
|
fat: 44.43g |
| |
protein: 108.36g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 26th: |
1123
|
75%
|
fat: 22.62g |
| |
protein: 104.21g |
| |
carbs: 133.52g |
|
-
|
-
|
| Mon 25th: |
1312
|
87%
|
fat: 49.91g |
| |
protein: 115.38g |
| |
carbs: 99.60g |
|
-
|
-
|
| Thu 21st: |
1257 *
|
84%
|
fat: 29.60g |
| |
protein: 131.79g |
| |
carbs: 122.97g |
|
-
|
-
|
| Wed 20th: |
1398
|
93%
|
fat: 46.15g |
| |
protein: 118.29g |
| |
carbs: 131.54g |
|
-
|
-
|
| Mon 18th: |
714 *
|
48%
|
fat: 21.70g |
| |
protein: 55.30g |
| |
carbs: 75.42g |
|
-
|
-
|
| Thu 14th: |
1215 *
|
81%
|
fat: 39.50g |
| |
protein: 55.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 13th: |
1045 *
|
70%
|
fat: 28.46g |
| |
protein: 91.57g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 11th: |
1211
|
81%
|
fat: 40.43g |
| |
protein: 116.26g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 6th: |
1275
|
85%
|
fat: 51.00g |
| |
protein: 128.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 1st: |
1567
|
104%
|
fat: 39.75g |
| |
protein: 96.20g |
| |
carbs: 96.50g |
|
-
|
-
|
