Weigh In record (no journal entry) for 22 May 2016
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1369 kcal
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Fat: 106.50g | Prot: 72.00g | Carb: 46.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Olive Oil, Green Giant Cauliflower Crumbles, Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 4.8 lb a week
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tlegerski's weight history
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