bjgingher's Journal, 24 November 2011

bjgingher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2011

210.0 lb Lost so far: 25.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee. more...

3174 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

gaining 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bjgingher's weight history

view complete history

bjgingher's Journal, 24 November 2011

Submit a Comment

Other Related Links

Members

bjgingher's weight history