Weigh In record (no journal entry) for 24 November 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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3959 kcal
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Fat: 102.96g | Prot: 156.39g | Carb: 528.50g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: orange, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Dinner: beer, turkey gravy, turkey stuffing, Cranberries, country roll, mashed potatos, butter, fried sweet potato, turkey, turkey, ham. Snacks/Other: pumpkin bar, Cherry Tomatoes, Carrots, broccolli, pumpkin pie, ice cream, brownie, wine, beer. more...
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2737 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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