Weigh In record (no journal entry) for 15 January 2010
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1978 kcal
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Fat: 85.72g | Prot: 70.90g | Carb: 233.82g.
Breakfast: o% fage greek yoghurt. Lunch: Apple Pie (Individual Size or Tart), chicken salad sandwich. Dinner: shepherds pie. Snacks/Other: pear. more...
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losing 9.3 lb a week
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