Weigh In record (no journal entry) for 23 November 2011
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192.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2447 kcal
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Fat: 63.22g | Prot: 118.48g | Carb: 285.97g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: Mayonnaise, Mixed Pickles, Rye Bread, Tuna in Water (Canned), red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: garlic toast, BROCCOLI, baked potato, dinner salad. Snacks/Other: wine, apple. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 3.5 lb a week
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